The power of Massage Oil for unlocking perfect relaxation
- Ppoong
- May 23, 2024
- 5 min read
Updated: Jul 3, 2024
As you may have noticed, massage oils play a crucial role in enhancing the overall massage experience. Whether it's a soothing relaxation massage, a pain-relieving massage, or a medical massage, massage oils are an essential element for a perfect massage session. However, what are their unique properties? Which ones are suitable for specific massage techniques? And what are some interesting massage oils for home use?
Today, Massage Near Me Bangkok has collected interesting information for you. Let's embark on a journey to explore the fascinating world of massage oil!
What is massage oil?
Massage oil is a type of oil used during massages to reduce skin friction and massage pressure. They also help to soften the skin, making the massage smoother and more relaxing.
Generally, we can categorized them into four groups:
Carrier oils: These oils come from natural plants, extracted through either hot or cold pressing methods. Each providing different benefits. Commonly used plants for these oils include coconut, sunflower, almond, and jojoba. Plant-based oils help to moisturize the skin and reduce muscle tension.
Essential Oils: These are concentrated extracts from plants with medicinal properties that can treat and alleviate physical symptoms. The primary function of essential oils is to use their scents to promote relaxation and stimulate alertness.
Blended Oils: These oils combine plant-based oils, essential oils, and medicinal ingredients designed to alleviate muscle injuries. Examples include muscle relief oils, stimulating oils, and stress-relief oils.
Warm massage oils: These oils serve as carriers, and we heat them before use. The heat enhances the oil's effectiveness, providing better muscle relaxation and improving blood circulation. Popular warm massage oils include coconut oil and sesame oil.
How to select the perfect massage oil for your needs
Choosing a massage oil depends primarily on your personal needs and preferences, but you should consider these factors:
Purpose of Use: If you want to relieve stress, you should choose for essential oils. However, if your goal is to alleviate muscle pain, carrier oils or blended oils are more suitable.
Skin Type: If you have sensitive skin, choose oils that are colorless and fragrance-free.
Scent Sensitivity: Because scents affect your senses, select oils with natural fragrances that you like, avoiding synthetic scents.
By considering these factors, you can choose the right massage oil for your needs. Here are the different types of massage oil
Carrier oils
Coconut oil:Extracted from coconut meat using pressing methods. Coconut oil comes in a cold-pressed variant known as "Virgin coconut oil". It is highly favored for massage due to its easy skin absorption.
Additionally, it is rich in fatty acids and vitamin E, which act as antioxidants. It's keeping the skin moisturized and youthful-looking.
Sweet Almond Oil: Sweet almond oil is lightweight, easily absorbed by the skin. It also rich in antioxidants such as vitamins A, B1, B2, B6, and E, along with oleic acid.
This makes it perfect for exfoliating dead skin cells, leaving the skin softer, hydrated, and with a youthful appearance. Additionally, it soothes irritated skin.
Caution: As it is a nut-based product, individuals with nut allergies should consult a doctor before use.
Jojoba Oil: Jojoba oil, derived from jojoba seeds. It is rich in vitamin A and E, and Its similarity to natural skin oils. It will helps reduce dehydration and inflammation, promoting a healthy complexion.
Technically it is a wax, it boasts excellent moisturizing properties and rapid skin absorption.
Argan Oil: Argan oil extracted from argan fruit. It is rich in vitamin E, omega-9 (oleic) fatty acids, and omega-6 (linoleic) fatty acids.
These antioxidants hydrate the skin, reduce inflammation, and are suitable for sensitive skin.
Olive Oil: Olive oil is a popular and affordable massage oil, because its easily accessible. Its rich in skin-beneficial vitamins such as A, D, K, and E.
It helps to hydrate the skin and has anti-bacterial properties that can help reduce acne. However, it has a strong scent and can leave the skin feeling greasy.
Grapeseed Oil: Extracted from grape seeds, is lightweight and quickly absorbed, leaving no greasy residue. It contains vitamin E, tannins, triglycerides, and a high concentration of unsaturated fatty acids like linoleic acid.
Regular use can help tighten and smooth the skin, giving it a more youthful appearance and protecting collagen.
Sunflower Oil: Sunflower oil is a rich source of vitamins A, D, and E, which are essential for maintaining overall health. Vitamin A plays a crucial role in vision and immune function, while vitamin D promotes bone health and calcium absorption.
Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals.
It has a zero comedogenic rating, making it ideal for sensitive skin while providing excellent moisturizing benefits.
For Dry Skin
Sweet Almond, Argan, Coconut, Olive, and Jojoba oil
For Norma Skin
All types of carrier oils
For Combination Skin
Argan, Grapeseed, Sunflower, and Jojoba oil
Foe Sensitive Skin
Argan, Grapeseed, Sunflower, and Jojoba oil
Essential Oils
Lavender Essential Oil: Besides being popular for stress relief, lavender essential oil has numerous medicinal properties. It can reduce anxiety, fight inflammation, act as an antimicrobial, and provide antioxidant benefits. (You can read research findings on lavender essential oil here.)
Chamomile Essential Oil: Chamomile essential oil is well-known for helping with sleep problems. Additionally, it soothes irritated skin, offers antioxidant protection, and has excellent anti-inflammatory properties.
Peppermint Essential Oil: Beyond its refreshing scent. peppermint essential oil can relieve skin irritations, including allergies, inflammation, itching, and insect bites.
Eucalyptus Essential Oil: It not only helps clear the respiratory system but also hydrates the skin. Studies suggest it may boost ceramide production, reduce inflammation, and protect collagen from UVB damage. (Read more about eucalyptus oil here.)
Bergamot Essential Oil: It known for its distinctive citrus scent. It can invigorate the senses, boost the immune system, heal wounds, and provide anti-inflammatory benefits. It is particularly useful for treating acne and minor skin injuries.
Cedarwood Essential Oil: It not only relieves stress but also benefits the skin with its antioxidant, anti-inflammatory, antifungal, and anti-bacterial properties. These qualities make it effective in treating irritated skin and acne.
Rose Essential Oil: Rose essential oil can help alleviate pain, reduce anxiety and stress. It also used with massage oils to enhance relaxation and massage effectiveness.
Tea Tree Essential Oil: Commonly known for its acne-fighting properties. Tea tree essential oil also relaxes the skin and strengthens it.
Try Mixing Carrier Oil with Essential Oil to Enhance Effectiveness
You can mix carrier oils with essential oils to enhance your massage experience. We recommended to mix essential oils at a concentration of 2% of the carrier oil. For example, if you use 30 ml of carrier oil, you should add 0.6 ml or 12 drops of essential oil.
We believe that by now you have gained a deeper understanding of the world of massage. Moreover, you also have a clearer idea of which massage oil is right for you. In the next article, we will introduce you to some interesting Thai massage oil brands that are perfect for self-massage. Stay tuned!
Credits:
https://massagetablesnow.com/our-blog?p=how-to-choose-the-best-oil-for-massage-a-comprehensive-guide
